7 day yoga reboot and meditation videos coming soon Make It Skip to Videos All | Yoga for Beginners | Mindful Meditation | 7-Day Morning Flow Challenge | 30/09/2023 60 minutes of yoga energy bliss: gentle healing yoga 60 minutes of yoga energy bliss: gentle healing yoga 02/09/2023 Practice for pleasure: gentle 60 min Practice for pleasure: gentle 60 min 25/06/2023 Close and expand your focus: gentle healing yoga Close and expand your focus: gentle healing yoga Yoga for Beginners, • 15/06/2023 calming the bones: gentle healing yoga with music calming the bones: gentle healing yoga with music 07/05/2023 The principles of change:a Anicha: gentle healing sequence slow 60mins The principles of change:anicha: gentle healing sequence slow 60mins 07/05/2023 Hip and `heart: gentle healing yoga: 60 mins 02/04/2023 unwind the mind: gentle healing yoga 60 minute 26/03/2023 Prioritise self care:60 min session Prioritise self care:60 min session 19/03/2023 Choices: a self care practice for change: 60 min session Choices: a self care practice for change: 60 min yoga session 11/03/2023 Listening to the quiet parts: 60 mins practice Listening to the quiet parts: 60 mins practice 05/03/2023 3 steps for aligned achievements: Hips, twists and lifts 60 mins 3 steps for aligned achievements: Hips, twists and lifts 60 mins 26/02/2023 Energetically grounded: a fresh reframe: 60 minute practice Energetically grounded: a fresh reframe: 60 minute practice 19/02/2023 Loving accountability 60 min practice Loving accountability 60 min practice 12/02/2023 Effort and ease a 60 min practice Effort and ease a 60 min practice 01/02/2023 Tender torso energy: 60 mins Tender torso energy: 60 mins 21/01/2023 Gentle healing yoga: beginners level 2: 60 mins Healing slow gentle hips, twists and restoring folds 01/01/2023 Sweet and energising 20 minute practice: beginner friendly Sweet and energising 20 minute practice: beginner friendly 30/01/2023 Release into future flow: 60 mins Release into future flow 60 mins 22/01/2023 Sun Salutations beginners foundations 20 mins Sun Salutations beginners foundations 20 mins 22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins 23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min 24/01/2023 Affirm and flow: foundations yoga flow level 3 / 55 mins Affirm and flow: foundations yoga flow level 3/ 55 mins 19/01/2023 Healing happy head and hips 60 mins This 60 minute practice will guide you gentle through some restful and deep stretch experiences through your hips and lower back. An opportunity to sink deeply into a slow paced gentle practice with philosophies about how to slow down and feel. Yoga for Beginners, • 29/10/2021 Focus and feelings 60 mins A class centred on self care philosophy and self awareness 60 mins
