12/02/2023 Effort and ease a 60 min practice Effort and ease a 60 min practice Previous Loving accountability 60 min practice Next Tender torso energy: 60 mins You Might Also Like The principles of change:a Anicha: gentle healing sequence slow 60mins Ashtanga foundations: some experience necessary 50 min Prioritise self care:60 min session calming the bones: gentle healing yoga with music 3 steps for aligned achievements: Hips, twists and lifts 60 mins
12/02/2023 Effort and ease a 60 min practice Effort and ease a 60 min practice Previous Loving accountability 60 min practice Next Tender torso energy: 60 mins You Might Also Like The principles of change:a Anicha: gentle healing sequence slow 60mins Ashtanga foundations: some experience necessary 50 min Prioritise self care:60 min session calming the bones: gentle healing yoga with music 3 steps for aligned achievements: Hips, twists and lifts 60 mins
