12/02/2023 Effort and ease a 60 min practice Effort and ease a 60 min practice Previous Loving accountability 60 min practice Next Tender torso energy: 60 mins You Might Also Like Ashtanga foundations: some experience necessary 50 min Sweet and energising 20 minute practice: beginner friendly The principles of change:a Anicha: gentle healing sequence slow 60mins Sun Salutations beginners foundations 20 mins unwind the mind: gentle healing yoga 60 minute
12/02/2023 Effort and ease a 60 min practice Effort and ease a 60 min practice Previous Loving accountability 60 min practice Next Tender torso energy: 60 mins You Might Also Like Ashtanga foundations: some experience necessary 50 min Sweet and energising 20 minute practice: beginner friendly The principles of change:a Anicha: gentle healing sequence slow 60mins Sun Salutations beginners foundations 20 mins unwind the mind: gentle healing yoga 60 minute
