RISE™
An ongoing wellbeing membership providing yoga, community and continued support for your personal growth journey.
£27 per month | 14-day free trial | Cancel anytime
Live online yoga classes
On-demand yoga library
Guided meditations
Relaxations
Nervous system support practices
Member resources
Ongoing Wellbeing, Connection & Support
A wellbeing membership designed to help you stay connected to yourself.
Healing, growth and wellbeing aren't destinations.
They're practices.
They're the small moments when you choose to slow down, breathe deeply, move your body, rest when you need to and reconnect with what matters most.
RISE™ was created to provide a supportive space where you can continue nurturing your wellbeing long after a coaching session, programme or workshop ends.
Whether you're looking for gentle movement, nervous system support, relaxation, community or simply a regular reminder to prioritise yourself, RISE™ is here to support you every step of the way.
What Is RISE™?
RISE™ is an online wellbeing membership that combines live yoga classes, on-demand wellbeing resources, guided relaxation practices and supportive community connection.
Designed with inclusivity, accessibility and real life in mind, RISE™ helps you build sustainable wellbeing habits that fit around your life.
No pressure.
No perfection.
Just ongoing support for your wellbeing journey.
What's Included In RISE™
Everything inside RISE™ is designed to help you prioritise your wellbeing through gentle movement, mindful awareness and restorative practices that fit into everyday life.
Guided Meditations & Relaxation Audios
Pause, breathe and reconnect
Access a growing collection of guided meditations and relaxation recordings designed to help you unwind, calm a busy mind and support emotional wellbeing.
Perfect for those moments when you need a little extra support, whether that's five minutes of calm or a deeper restorative practice.
✓ Guided meditation recordings
✓ Relaxation and mindfulness practices
✓ Listen anytime, anywhere
✓ Support calm, focus and wellbeing
Gentle Healing Yoga
Move with compassion, not pressure
Trauma-informed yoga classes that encourage you to slow down, reconnect with your body and support your overall wellbeing.
These sessions focus on awareness, choice and self-compassion rather than performance, helping you reduce stress, build resilience and create space for rest and recovery.
✓ Support nervous system regulation
✓ Reduce stress and overwhelm
✓ Improve strength and flexibility
✓ Create space for rest and reconnection
Chair Yoga
Accessible movement for every body
Gentle chair-based yoga sessions designed to support mobility, flexibility and wellbeing in a safe and supportive environment.
Whether you're returning to movement, managing health challenges or simply looking for a more accessible practice, chair yoga offers a practical way to improve strength, balance and confidence.
✓ Improve mobility and flexibility
✓ Support balance and coordination
✓ Suitable for beginners
✓ Practice from the comfort of home
Ready To Rise?
Whether you're looking for gentle movement, moments of calm, greater self-awareness or a supportive wellbeing community, RISE™ offers a space to reconnect with yourself at your own pace.
Join RISE™ Today
Start creating a sustainable wellbeing practice that supports you, wherever you are on your journey.
Book your yoga classes
Live yoga class dates: All live yoga classes and on demand yoga videos and audios are included in your Monthly membership of £26 or drop in live online classes are available for £8.50. You do not need to book if you are already a member as an email invite will be sent out to you automatically.