The Reconnect Programmeâ„¢
A trauma-informed coaching journey for lasting change.
Professional coaching, trauma recovery, health coaching, nervous system regulation and somatic support to help you move from surviving to thriving.
Each pathway offers a different level of support depending on what you need right now.
Life can feel overwhelming at times. Whether you're navigating stress, difficult decisions, emotional overwhelm, relationship challenges, work pressures or simply need someone to talk things through with, The Relief Roomâ„¢ offers a supportive space to pause, reflect and feel heard.
This 60-minute online session provides compassionate, professional support without judgement. Together we'll explore what's on your mind, create clarity around your situation and identify practical next steps that feel right for you.
You don't need to be in crisis. Sometimes you simply need space to breathe, think and reconnect with yourself.
✓ 60-minute online session via Zoom
✓ Confidential and supportive space
✓ Practical tools and guidance
✓ Follow-up resources where appropriate
✓ Email and text support between appointments
✓ Access to attend the live online wellbeing classes
Our Signature 12-session trauma-informed recovery and support programme designed to help you understand the impact of trauma, process difficult experiences safely, and build the confidence, resilience and self-awareness needed for lasting change.
Through personalised support, practical tools and compassionate guidance, you'll gain the understanding and skills needed to move forward with greater clarity and confidence.
✓ 12 x 75-minute one-to-one sessions
✓ Trauma-informed education and support
✓ Guided processing and reflection
✓ Practical recovery tools and resources
✓ Emotional regulation and resilience strategies
✓ Healthy boundaries and self-care practices
✓ Complimentary live yoga classes
✓ Personalised support throughout your journey
✓ A structured roadmap for lasting change
Ongoing support. Continued growth. A community that understands.
Healing and personal growth don't stop when a programme ends. RISEâ„¢ Membership provides a supportive space where you can continue building resilience, strengthening self-awareness and creating meaningful change alongside others on a similar journey.
Includes on demand yoga classes, live zoom classes, guided meditations and relaxations. 14 days free trial, no contract.
✓ Exclusive wellbeing and recovery resources
✓ Practical tools, worksheets and reflection exercises
✓ Supportive community connection
✓ Monthly themes focused on growth and resilience
✓ Priority access to events, workshops and programmes
Hello, I'm Ro (she/they).
I'm a trauma-informed coach, yoga teacher and wellbeing practitioner helping people navigate life's challenges with greater clarity, confidence and self-compassion.
I believe healing happens when people feel safe, seen and supported. My role isn't to fix you. It's to help you reconnect with the strengths, wisdom and resilience that already exist within you.
For over 15 years, I've supported people through anxiety, grief, burnout, relationship challenges, identity exploration, trauma recovery and major life transitions.
My Approach
My work integrates:
✓ Trauma-informed coaching
✓ Nervous system regulation
✓ Therapeutic conversation
✓ Yoga and embodied wellbeing
✓ Relaxation and mindfulness practices
✓ Nonviolent Communication
✓ Strengths-based personal development
I work collaboratively and compassionately, meeting you where you are rather than where you think you should be.
What Matters To Me
Authenticity over perfection
Compassion over judgement
Connection over isolation
Growth over survival
Inclusivity and belonging
I proudly create LGBTQIA+ affirming spaces and am committed to providing support that honours each person's unique experiences and identity.
