Helping People Move From Surviving to Thriving

Hello, I'm Ro, founder of My Relaxation Coach.

I'm a trauma-informed Integrative Therapeutic Coach, Trainer and Mentor who believes that healing, growth and transformation begin when we feel safe enough to be ourselves and supported enough to take the next step forward.

For more than 15 years, I've supported individuals, professionals and organisations to improve wellbeing, navigate change and develop healthier, more sustainable ways of living and working.

My work is rooted in a simple belief:

You are not broken.

Many of the struggles people experience are understandable responses to difficult experiences, overwhelming circumstances and the pressures of modern life.

Whether you're feeling stressed, anxious, burnt out, disconnected, overwhelmed or impacted by past experiences, there is nothing wrong with needing support.

Why I Do This Work

Throughout my career, I have been passionate about helping people understand themselves more deeply and develop practical tools to improve their wellbeing.

Again and again, I've seen what becomes possible when people are given the space to pause, reflect and reconnect with themselves.

I've witnessed individuals move from self-doubt to self-confidence, from overwhelm to clarity, from simply surviving each day to creating lives that feel more meaningful and aligned with who they truly are.

That transformation is what inspires me every day.

My Approach

My approach is trauma-informed, compassionate and practical.

I recognise that every person's experiences, challenges and goals are unique.

Rather than offering one-size-fits-all solutions, I work collaboratively with clients to understand their needs and create personalised pathways towards growth and wellbeing.

I draw upon a range of approaches including:

  • Trauma-informed coaching

  • Therapeutic coaching techniques

  • Nervous system awareness

  • Yoga and embodied wellbeing practices

  • Relaxation and mindfulness techniques

  • Neuro-Linguistic Programming (NLP)

  • Clinical hypnotherapy principles

  • Positive psychology and strengths-based approaches

  • Communication and relationship skills

This integrative approach allows me to support the whole person rather than focusing solely on symptoms or problems.

Creating A Safe Space

I know that asking for support can feel vulnerable.

Many people come to me after years of trying to manage everything on their own.

My intention is to create a space where you feel genuinely heard, respected and understood.

A space where there is no judgement.

A space where you don't have to pretend you're okay.

A space where you can explore what's happening in your life safely and at your own pace.

I am committed to creating an inclusive and affirming environment for people from all backgrounds, identities and life experiences.

How We Can Work Together

I offer support through three pathways:

The Relief Room™

A one-off support session when life feels heavy and you need clarity, guidance or someone to talk things through with.

ReConnect™

My signature trauma-informed recovery and support programme, designed to help you understand your experiences, build resilience and create meaningful, lasting change.

RISE™

An ongoing wellbeing membership providing yoga, community and continued support for your personal growth journey.

Qualifications & Experience

My professional background includes training and experience in trauma-informed practice, therapeutic coaching, yoga, relaxation, neuro-linguistic programming, clinical hypnotherapy and wellbeing.

Alongside formal qualifications, I bring years of experience supporting people through change, challenge, growth and recovery.

My Invitation To You

You don't need to have everything figured out before reaching out.

You don't need to know exactly what you need.

You don't need to wait until things get worse.

If you're ready to explore what support might look like for you, I'd love to invite you to book a complimentary discovery call.

Together, we'll explore where you are, where you'd like to be and the best pathway to help you get there.

You don't have to navigate it alone.