Karen’s Review

“Thank you Roanna for helping me through a difficult bereavement and to deal with the anger issues arising from that.
For me hypnotherapy was a relaxing and gentle approach to dealing with the way I felt, rather than the more direct approach of counselling.

Due to lock down my consultations were via zoom which had the added advantage that I could just fall asleep at the end of each session, usually for about an hour, having that untroubled, relaxed sleep helped me more than I realised at the time.

Although the sadness and anger hasn't gone away completely, the therapy has helped me immensely, I can now recognise the triggers and so manage the way I react, enabling me to return to a calm state much quicker.

The added support of meditation recordings was a huge help between consultations.
I am happy to recommend you and hypnotherapy to friends and family.

Kind regards

Karen”

Lisa’s Story

Lisa would stifle her emotions or drive through a secluded countryside, day or night, with her music blasting in order to escape herself. For some people a drive like this would help, however, for Lisa it felt as though the road was never-ending; often resulting in her having no recollection of the journey at all. Nevertheless, a light materialized at the end of the road when she discovered My Relaxation Coach.

‘Since finding Ro, everything has changed’.

Through Gentle Healing Yoga, Roanna welcomed Lisa into a relaxing and safe place for her to heal, ‘Ro’s ability to know what I need amazes me and always leaves me in awe.’ All the remarkable tools that Ro provided, from guided meditation to the practice of asanas has unlocked a path for Lisa to handle her emotions in a healthy way; such as using the practice of pranayama to allow her to reach a place of serenity when feeling anxious. Thanks to Roanna, Lisa is finally able to arrive at her end destination.