My Kind Mind

I am so looking forward to hosting this deep dive into rest and meditation. Here's the details:

🌿 My Kind Mind: 7-8pm Tuesday’s April 9th,16th,23rd,30th

An immersion into gentleness, self care & deep rest

Week 1: Foundations of Mindfulness

Introduction to mindfulness meditation techniques

Understanding the breath as an anchor for presence

Introduction to teaching approach 1

Cultivating awareness of thoughts and emotions without judgment

Week 2: Navigating Inner Turbulence

Exploring techniques to calm the mind during moments of anxiety

Visualization exercises for grounding and centering

Introduction to teaching approach 2

Honoring diverse spiritual beliefs through inclusive teachings

Week 3: Deepening Your Practice

Deep breathing techniques for stress reduction

Cultivating gratitude through meditation

Introduction to teaching approach 3

Individualized support to tailor techniques to your personal journey

Week 4: Integration and Reflection

Reflecting on progress and insights gained throughout the course

Creating a personalised meditation routine for continued practice

Developing strategies to maintain a calm mind in daily life

Reviewing session notes and recording for ongoing support

Course Includes:

Four weeks of guided meditation sessions

Session notes and meditation recordings for reference and continued practice

Inclusive teaching approaches honoring diverse spiritual beliefs and life experiences

A 1-on-1 30-minute online session to address personal meditation journey needs

Price: £85 for the entire course

Join us on this transformative journey to quieten the mind and soothe anxiety. Discover the power of meditation to cultivate inner peace and resilience, tailored to honour your unique path and beliefs. No experience necessary.