🌿 My Kind Mind: 7-8pm Tuesday’s April 9th,16th,23rd,30th

An immersion into gentleness, self care & deep rest

Week 1: Foundations of Mindfulness

• Introduction to mindfulness meditation techniques

• Understanding the breath as an anchor for presence

• Introduction to teaching approach 1

• Cultivating awareness of thoughts and emotions without judgment

Week 2: Navigating Inner Turbulence

• Exploring techniques to calm the mind during moments of anxiety

• Visualization exercises for grounding and centering

• Introduction to teaching approach 2

• Honoring diverse spiritual beliefs through inclusive teachings

Week 3: Deepening Your Practice

• Deep breathing techniques for stress reduction

• Cultivating gratitude through meditation

• Introduction to teaching approach 3

• Individualized support to tailor techniques to your personal journey

Week 4: Integration and Reflection

• Reflecting on progress and insights gained throughout the course

• Creating a personalised meditation routine for continued practice

• Developing strategies to maintain a calm mind in daily life

• Reviewing session notes and recording for ongoing support

Course Includes:

• Four weeks of guided meditation sessions

• Session notes and meditation recordings for reference and continued practice

• Inclusive teaching approaches honoring diverse spiritual beliefs and life experiences

• A 1-on-1 30-minute online session to address personal meditation journey needs

• Price: £85 for the entire course

Join us on this transformative journey to quieten the mind and soothe anxiety. Discover the power of meditation to cultivate inner peace and resilience, tailored to honour your unique path and beliefs. No experience necessary.