Skip to Content
Ro
Ro
Home
About Ro
Accreditations & Affiliations
Snap Fitness Therapies
The Reconnect Program™
The Relief Room™
Rise Membership™
Thrive™
Thrive Retreats
Shop
Login Account
0
0
Book
Ro
Ro
Home
About Ro
Accreditations & Affiliations
Snap Fitness Therapies
The Reconnect Program™
The Relief Room™
Rise Membership™
Thrive™
Thrive Retreats
Shop
Login Account
0
0
Book
Home
Folder: About
Back
About Ro
Accreditations & Affiliations
Snap Fitness Therapies
The Reconnect Program™
The Relief Room™
Rise Membership™
Thrive™
Thrive Retreats
Shop
Login Account
Book
22/01/2023

Sun Salutations beginners foundations 20 mins

Sun Salutations beginners foundations 20 mins

Previous

Release into future flow: 60 mins

Next

Fold and Flow 40 mins

You Might Also Like

Related Video Item Thumbnail unwind the mind: gentle healing yoga 60 minute
Related Video Item Thumbnail Focus and feelings 60 mins
Related Video Item Thumbnail The principles of change:a Anicha: gentle healing sequence slow 60mins
Related Video Item Thumbnail Close and expand your focus: gentle healing yoga
Related Video Item Thumbnail Prioritise self care:60 min session

RO

Relief • Reconnect • Rise

Trauma-informed coaching, training and therapeutic support for life's challenges and opportunities.

Helping people find relief, reconnect with themselves and rise into meaningful change.

Home

About Ro

The Relief Room™

The Reconnect Programme™

Rise Membership™

Thrive™

Training

Retreats

Roanna Harstad

Online Worldwide rmyrelaxationcoach@gmail.com

07961411139

© 2026 RO | My Relaxation Coach

Privacy Policy

DEIJB Statments