22/01/2023 Sun Salutations beginners foundations 20 mins Sun Salutations beginners foundations 20 mins Previous Release into future flow: 60 mins Next Fold and Flow 40 mins You Might Also Like Tender torso energy: 60 mins Fold and Flow 40 mins 3 steps for aligned achievements: Hips, twists and lifts 60 mins Ashtanga foundations: some experience necessary 50 min Effort and ease a 60 min practice
22/01/2023 Sun Salutations beginners foundations 20 mins Sun Salutations beginners foundations 20 mins Previous Release into future flow: 60 mins Next Fold and Flow 40 mins You Might Also Like Tender torso energy: 60 mins Fold and Flow 40 mins 3 steps for aligned achievements: Hips, twists and lifts 60 mins Ashtanga foundations: some experience necessary 50 min Effort and ease a 60 min practice
