30/01/2023 Release into future flow: 60 mins Release into future flow 60 mins Previous Sweet and energising 20 minute practice: beginner friendly Next Sun Salutations beginners foundations 20 mins You Might Also Like The principles of change:a Anicha: gentle healing sequence slow 60mins Listening to the quiet parts: 60 mins practice calming the bones: gentle healing yoga with music Fold and Flow 40 mins Focus and feelings 60 mins
30/01/2023 Release into future flow: 60 mins Release into future flow 60 mins Previous Sweet and energising 20 minute practice: beginner friendly Next Sun Salutations beginners foundations 20 mins You Might Also Like The principles of change:a Anicha: gentle healing sequence slow 60mins Listening to the quiet parts: 60 mins practice calming the bones: gentle healing yoga with music Fold and Flow 40 mins Focus and feelings 60 mins
