22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Sweet and energising 20 minute practice: beginner friendly Prioritise self care:60 min session The principles of change:a Anicha: gentle healing sequence slow 60mins Energetically grounded: a fresh reframe: 60 minute practice Tender torso energy: 60 mins
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Sweet and energising 20 minute practice: beginner friendly Prioritise self care:60 min session The principles of change:a Anicha: gentle healing sequence slow 60mins Energetically grounded: a fresh reframe: 60 minute practice Tender torso energy: 60 mins
