22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Close and expand your focus: gentle healing yoga Release into future flow: 60 mins Affirm and flow: foundations yoga flow level 3 / 55 mins Effort and ease a 60 min practice Choices: a self care practice for change: 60 min session
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Close and expand your focus: gentle healing yoga Release into future flow: 60 mins Affirm and flow: foundations yoga flow level 3 / 55 mins Effort and ease a 60 min practice Choices: a self care practice for change: 60 min session
