22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Sweet and energising 20 minute practice: beginner friendly The principles of change:a Anicha: gentle healing sequence slow 60mins Practice for pleasure: gentle 60 min Sun Salutations beginners foundations 20 mins Listening to the quiet parts: 60 mins practice
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Sweet and energising 20 minute practice: beginner friendly The principles of change:a Anicha: gentle healing sequence slow 60mins Practice for pleasure: gentle 60 min Sun Salutations beginners foundations 20 mins Listening to the quiet parts: 60 mins practice
