22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Focus and feelings 60 mins 60 minutes of yoga energy bliss: gentle healing yoga Listening to the quiet parts: 60 mins practice 3 steps for aligned achievements: Hips, twists and lifts 60 mins Tender torso energy: 60 mins
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Focus and feelings 60 mins 60 minutes of yoga energy bliss: gentle healing yoga Listening to the quiet parts: 60 mins practice 3 steps for aligned achievements: Hips, twists and lifts 60 mins Tender torso energy: 60 mins
