22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Listening to the quiet parts: 60 mins practice Hip and `heart: gentle healing yoga: 60 mins Practice for pleasure: gentle 60 min Energetically grounded: a fresh reframe: 60 minute practice Effort and ease a 60 min practice
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Listening to the quiet parts: 60 mins practice Hip and `heart: gentle healing yoga: 60 mins Practice for pleasure: gentle 60 min Energetically grounded: a fresh reframe: 60 minute practice Effort and ease a 60 min practice
