22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Release into future flow: 60 mins Prioritise self care:60 min session Focus and feelings 60 mins Practice for pleasure: gentle 60 min Close and expand your focus: gentle healing yoga
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Release into future flow: 60 mins Prioritise self care:60 min session Focus and feelings 60 mins Practice for pleasure: gentle 60 min Close and expand your focus: gentle healing yoga
