22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Prioritise self care:60 min session unwind the mind: gentle healing yoga 60 minute Focus and feelings 60 mins Choices: a self care practice for change: 60 min session Loving accountability 60 min practice
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Prioritise self care:60 min session unwind the mind: gentle healing yoga 60 minute Focus and feelings 60 mins Choices: a self care practice for change: 60 min session Loving accountability 60 min practice
