23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Close and expand your focus: gentle healing yoga 3 steps for aligned achievements: Hips, twists and lifts 60 mins Effort and ease a 60 min practice Sun Salutations beginners foundations 20 mins Listening to the quiet parts: 60 mins practice
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Close and expand your focus: gentle healing yoga 3 steps for aligned achievements: Hips, twists and lifts 60 mins Effort and ease a 60 min practice Sun Salutations beginners foundations 20 mins Listening to the quiet parts: 60 mins practice
