23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Hip and `heart: gentle healing yoga: 60 mins Energetically grounded: a fresh reframe: 60 minute practice 60 minutes of yoga energy bliss: gentle healing yoga calming the bones: gentle healing yoga with music Prioritise self care:60 min session
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Hip and `heart: gentle healing yoga: 60 mins Energetically grounded: a fresh reframe: 60 minute practice 60 minutes of yoga energy bliss: gentle healing yoga calming the bones: gentle healing yoga with music Prioritise self care:60 min session
