23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Release into future flow: 60 mins 3 steps for aligned achievements: Hips, twists and lifts 60 mins Effort and ease a 60 min practice Healing happy head and hips 60 mins Sweet and energising 20 minute practice: beginner friendly
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Release into future flow: 60 mins 3 steps for aligned achievements: Hips, twists and lifts 60 mins Effort and ease a 60 min practice Healing happy head and hips 60 mins Sweet and energising 20 minute practice: beginner friendly