23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like The principles of change:a Anicha: gentle healing sequence slow 60mins 3 steps for aligned achievements: Hips, twists and lifts 60 mins Focus and feelings 60 mins Hip and `heart: gentle healing yoga: 60 mins Tender torso energy: 60 mins
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like The principles of change:a Anicha: gentle healing sequence slow 60mins 3 steps for aligned achievements: Hips, twists and lifts 60 mins Focus and feelings 60 mins Hip and `heart: gentle healing yoga: 60 mins Tender torso energy: 60 mins
