23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Listening to the quiet parts: 60 mins practice Practice for pleasure: gentle 60 min Sun Salutations beginners foundations 20 mins unwind the mind: gentle healing yoga 60 minute Release into future flow: 60 mins
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Listening to the quiet parts: 60 mins practice Practice for pleasure: gentle 60 min Sun Salutations beginners foundations 20 mins unwind the mind: gentle healing yoga 60 minute Release into future flow: 60 mins
