23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Sun Salutations beginners foundations 20 mins Energetically grounded: a fresh reframe: 60 minute practice Effort and ease a 60 min practice Focus and feelings 60 mins Fold and Flow 40 mins
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Sun Salutations beginners foundations 20 mins Energetically grounded: a fresh reframe: 60 minute practice Effort and ease a 60 min practice Focus and feelings 60 mins Fold and Flow 40 mins
