23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Hip and `heart: gentle healing yoga: 60 mins Close and expand your focus: gentle healing yoga Effort and ease a 60 min practice Release into future flow: 60 mins Energetically grounded: a fresh reframe: 60 minute practice
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Hip and `heart: gentle healing yoga: 60 mins Close and expand your focus: gentle healing yoga Effort and ease a 60 min practice Release into future flow: 60 mins Energetically grounded: a fresh reframe: 60 minute practice
