23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like calming the bones: gentle healing yoga with music Fold and Flow 40 mins Focus and feelings 60 mins Release into future flow: 60 mins Prioritise self care:60 min session
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like calming the bones: gentle healing yoga with music Fold and Flow 40 mins Focus and feelings 60 mins Release into future flow: 60 mins Prioritise self care:60 min session
