23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Gentle healing yoga: beginners level 2: 60 mins Effort and ease a 60 min practice Listening to the quiet parts: 60 mins practice Tender torso energy: 60 mins Release into future flow: 60 mins
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Gentle healing yoga: beginners level 2: 60 mins Effort and ease a 60 min practice Listening to the quiet parts: 60 mins practice Tender torso energy: 60 mins Release into future flow: 60 mins
