23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like 3 steps for aligned achievements: Hips, twists and lifts 60 mins Fold and Flow 40 mins Release into future flow: 60 mins Affirm and flow: foundations yoga flow level 3 / 55 mins Hip and `heart: gentle healing yoga: 60 mins
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like 3 steps for aligned achievements: Hips, twists and lifts 60 mins Fold and Flow 40 mins Release into future flow: 60 mins Affirm and flow: foundations yoga flow level 3 / 55 mins Hip and `heart: gentle healing yoga: 60 mins
