23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Listening to the quiet parts: 60 mins practice Prioritise self care:60 min session Choices: a self care practice for change: 60 min session Effort and ease a 60 min practice Hip and `heart: gentle healing yoga: 60 mins
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Listening to the quiet parts: 60 mins practice Prioritise self care:60 min session Choices: a self care practice for change: 60 min session Effort and ease a 60 min practice Hip and `heart: gentle healing yoga: 60 mins
