23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Gentle healing yoga: beginners level 2: 60 mins 60 minutes of yoga energy bliss: gentle healing yoga Choices: a self care practice for change: 60 min session 3 steps for aligned achievements: Hips, twists and lifts 60 mins Tender torso energy: 60 mins
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Gentle healing yoga: beginners level 2: 60 mins 60 minutes of yoga energy bliss: gentle healing yoga Choices: a self care practice for change: 60 min session 3 steps for aligned achievements: Hips, twists and lifts 60 mins Tender torso energy: 60 mins
