23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like unwind the mind: gentle healing yoga 60 minute Tender torso energy: 60 mins Effort and ease a 60 min practice Close and expand your focus: gentle healing yoga Listening to the quiet parts: 60 mins practice
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like unwind the mind: gentle healing yoga 60 minute Tender torso energy: 60 mins Effort and ease a 60 min practice Close and expand your focus: gentle healing yoga Listening to the quiet parts: 60 mins practice
