23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Listening to the quiet parts: 60 mins practice Sweet and energising 20 minute practice: beginner friendly Affirm and flow: foundations yoga flow level 3 / 55 mins The principles of change:a Anicha: gentle healing sequence slow 60mins Close and expand your focus: gentle healing yoga
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Listening to the quiet parts: 60 mins practice Sweet and energising 20 minute practice: beginner friendly Affirm and flow: foundations yoga flow level 3 / 55 mins The principles of change:a Anicha: gentle healing sequence slow 60mins Close and expand your focus: gentle healing yoga
