23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Loving accountability 60 min practice Focus and feelings 60 mins The principles of change:a Anicha: gentle healing sequence slow 60mins Affirm and flow: foundations yoga flow level 3 / 55 mins calming the bones: gentle healing yoga with music
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Loving accountability 60 min practice Focus and feelings 60 mins The principles of change:a Anicha: gentle healing sequence slow 60mins Affirm and flow: foundations yoga flow level 3 / 55 mins calming the bones: gentle healing yoga with music
