23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Gentle healing yoga: beginners level 2: 60 mins Tender torso energy: 60 mins Loving accountability 60 min practice Focus and feelings 60 mins Sweet and energising 20 minute practice: beginner friendly
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Gentle healing yoga: beginners level 2: 60 mins Tender torso energy: 60 mins Loving accountability 60 min practice Focus and feelings 60 mins Sweet and energising 20 minute practice: beginner friendly
