23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Sweet and energising 20 minute practice: beginner friendly 3 steps for aligned achievements: Hips, twists and lifts 60 mins Prioritise self care:60 min session Affirm and flow: foundations yoga flow level 3 / 55 mins The principles of change:a Anicha: gentle healing sequence slow 60mins
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Sweet and energising 20 minute practice: beginner friendly 3 steps for aligned achievements: Hips, twists and lifts 60 mins Prioritise self care:60 min session Affirm and flow: foundations yoga flow level 3 / 55 mins The principles of change:a Anicha: gentle healing sequence slow 60mins
