23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Practice for pleasure: gentle 60 min unwind the mind: gentle healing yoga 60 minute Choices: a self care practice for change: 60 min session calming the bones: gentle healing yoga with music Energetically grounded: a fresh reframe: 60 minute practice
23/01/2023 Ashtanga foundations: some experience necessary 50 min Ashtanga foundations: some experience necessary 50 min Previous Fold and Flow 40 mins Next Affirm and flow: foundations yoga flow level 3 / 55 mins You Might Also Like Practice for pleasure: gentle 60 min unwind the mind: gentle healing yoga 60 minute Choices: a self care practice for change: 60 min session calming the bones: gentle healing yoga with music Energetically grounded: a fresh reframe: 60 minute practice
