22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Focus and feelings 60 mins Loving accountability 60 min practice The principles of change:a Anicha: gentle healing sequence slow 60mins Listening to the quiet parts: 60 mins practice Release into future flow: 60 mins
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Focus and feelings 60 mins Loving accountability 60 min practice The principles of change:a Anicha: gentle healing sequence slow 60mins Listening to the quiet parts: 60 mins practice Release into future flow: 60 mins
