22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like unwind the mind: gentle healing yoga 60 minute Gentle healing yoga: beginners level 2: 60 mins Energetically grounded: a fresh reframe: 60 minute practice Hip and `heart: gentle healing yoga: 60 mins Tender torso energy: 60 mins
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