22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Effort and ease a 60 min practice Gentle healing yoga: beginners level 2: 60 mins Hip and `heart: gentle healing yoga: 60 mins Loving accountability 60 min practice Energetically grounded: a fresh reframe: 60 minute practice
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Effort and ease a 60 min practice Gentle healing yoga: beginners level 2: 60 mins Hip and `heart: gentle healing yoga: 60 mins Loving accountability 60 min practice Energetically grounded: a fresh reframe: 60 minute practice
