22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Sweet and energising 20 minute practice: beginner friendly 3 steps for aligned achievements: Hips, twists and lifts 60 mins Listening to the quiet parts: 60 mins practice Energetically grounded: a fresh reframe: 60 minute practice unwind the mind: gentle healing yoga 60 minute
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Sweet and energising 20 minute practice: beginner friendly 3 steps for aligned achievements: Hips, twists and lifts 60 mins Listening to the quiet parts: 60 mins practice Energetically grounded: a fresh reframe: 60 minute practice unwind the mind: gentle healing yoga 60 minute
