22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Choices: a self care practice for change: 60 min session calming the bones: gentle healing yoga with music Listening to the quiet parts: 60 mins practice The principles of change:a Anicha: gentle healing sequence slow 60mins Hip and `heart: gentle healing yoga: 60 mins
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Choices: a self care practice for change: 60 min session calming the bones: gentle healing yoga with music Listening to the quiet parts: 60 mins practice The principles of change:a Anicha: gentle healing sequence slow 60mins Hip and `heart: gentle healing yoga: 60 mins
