22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Focus and feelings 60 mins 3 steps for aligned achievements: Hips, twists and lifts 60 mins Listening to the quiet parts: 60 mins practice Sweet and energising 20 minute practice: beginner friendly Prioritise self care:60 min session
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Focus and feelings 60 mins 3 steps for aligned achievements: Hips, twists and lifts 60 mins Listening to the quiet parts: 60 mins practice Sweet and energising 20 minute practice: beginner friendly Prioritise self care:60 min session
