22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Hip and `heart: gentle healing yoga: 60 mins Sun Salutations beginners foundations 20 mins Ashtanga foundations: some experience necessary 50 min Effort and ease a 60 min practice Practice for pleasure: gentle 60 min
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Hip and `heart: gentle healing yoga: 60 mins Sun Salutations beginners foundations 20 mins Ashtanga foundations: some experience necessary 50 min Effort and ease a 60 min practice Practice for pleasure: gentle 60 min
