22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Close and expand your focus: gentle healing yoga calming the bones: gentle healing yoga with music Sweet and energising 20 minute practice: beginner friendly Practice for pleasure: gentle 60 min Effort and ease a 60 min practice
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Close and expand your focus: gentle healing yoga calming the bones: gentle healing yoga with music Sweet and energising 20 minute practice: beginner friendly Practice for pleasure: gentle 60 min Effort and ease a 60 min practice
