22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like 60 minutes of yoga energy bliss: gentle healing yoga Listening to the quiet parts: 60 mins practice Prioritise self care:60 min session Sun Salutations beginners foundations 20 mins Practice for pleasure: gentle 60 min
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like 60 minutes of yoga energy bliss: gentle healing yoga Listening to the quiet parts: 60 mins practice Prioritise self care:60 min session Sun Salutations beginners foundations 20 mins Practice for pleasure: gentle 60 min
