22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like 3 steps for aligned achievements: Hips, twists and lifts 60 mins Ashtanga foundations: some experience necessary 50 min Loving accountability 60 min practice Hip and `heart: gentle healing yoga: 60 mins Effort and ease a 60 min practice
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like 3 steps for aligned achievements: Hips, twists and lifts 60 mins Ashtanga foundations: some experience necessary 50 min Loving accountability 60 min practice Hip and `heart: gentle healing yoga: 60 mins Effort and ease a 60 min practice
