22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like The principles of change:a Anicha: gentle healing sequence slow 60mins Choices: a self care practice for change: 60 min session Focus and feelings 60 mins Gentle healing yoga: beginners level 2: 60 mins 60 minutes of yoga energy bliss: gentle healing yoga
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