22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Close and expand your focus: gentle healing yoga Affirm and flow: foundations yoga flow level 3 / 55 mins Healing happy head and hips 60 mins The principles of change:a Anicha: gentle healing sequence slow 60mins unwind the mind: gentle healing yoga 60 minute
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Close and expand your focus: gentle healing yoga Affirm and flow: foundations yoga flow level 3 / 55 mins Healing happy head and hips 60 mins The principles of change:a Anicha: gentle healing sequence slow 60mins unwind the mind: gentle healing yoga 60 minute
