22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Loving accountability 60 min practice Energetically grounded: a fresh reframe: 60 minute practice Listening to the quiet parts: 60 mins practice Tender torso energy: 60 mins calming the bones: gentle healing yoga with music
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Loving accountability 60 min practice Energetically grounded: a fresh reframe: 60 minute practice Listening to the quiet parts: 60 mins practice Tender torso energy: 60 mins calming the bones: gentle healing yoga with music
