22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like calming the bones: gentle healing yoga with music Practice for pleasure: gentle 60 min 3 steps for aligned achievements: Hips, twists and lifts 60 mins Affirm and flow: foundations yoga flow level 3 / 55 mins The principles of change:a Anicha: gentle healing sequence slow 60mins
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like calming the bones: gentle healing yoga with music Practice for pleasure: gentle 60 min 3 steps for aligned achievements: Hips, twists and lifts 60 mins Affirm and flow: foundations yoga flow level 3 / 55 mins The principles of change:a Anicha: gentle healing sequence slow 60mins
