22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Tender torso energy: 60 mins Close and expand your focus: gentle healing yoga unwind the mind: gentle healing yoga 60 minute Listening to the quiet parts: 60 mins practice Practice for pleasure: gentle 60 min
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Tender torso energy: 60 mins Close and expand your focus: gentle healing yoga unwind the mind: gentle healing yoga 60 minute Listening to the quiet parts: 60 mins practice Practice for pleasure: gentle 60 min
