22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Ashtanga foundations: some experience necessary 50 min Hip and `heart: gentle healing yoga: 60 mins 3 steps for aligned achievements: Hips, twists and lifts 60 mins Release into future flow: 60 mins Choices: a self care practice for change: 60 min session
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Ashtanga foundations: some experience necessary 50 min Hip and `heart: gentle healing yoga: 60 mins 3 steps for aligned achievements: Hips, twists and lifts 60 mins Release into future flow: 60 mins Choices: a self care practice for change: 60 min session
