22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Release into future flow: 60 mins Effort and ease a 60 min practice unwind the mind: gentle healing yoga 60 minute Gentle healing yoga: beginners level 2: 60 mins calming the bones: gentle healing yoga with music
22/01/2023 Fold and Flow 40 mins Side bends and balance 40 mins Previous Sun Salutations beginners foundations 20 mins Next Ashtanga foundations: some experience necessary 50 min You Might Also Like Release into future flow: 60 mins Effort and ease a 60 min practice unwind the mind: gentle healing yoga 60 minute Gentle healing yoga: beginners level 2: 60 mins calming the bones: gentle healing yoga with music
