07/05/2023 Hip and `heart: gentle healing yoga: 60 mins Previous The principles of change:a Anicha: gentle healing sequence slow 60mins Next unwind the mind: gentle healing yoga 60 minute You Might Also Like Listening to the quiet parts: 60 mins practice Fold and Flow 40 mins Affirm and flow: foundations yoga flow level 3 / 55 mins Sweet and energising 20 minute practice: beginner friendly Energetically grounded: a fresh reframe: 60 minute practice
07/05/2023 Hip and `heart: gentle healing yoga: 60 mins Previous The principles of change:a Anicha: gentle healing sequence slow 60mins Next unwind the mind: gentle healing yoga 60 minute You Might Also Like Listening to the quiet parts: 60 mins practice Fold and Flow 40 mins Affirm and flow: foundations yoga flow level 3 / 55 mins Sweet and energising 20 minute practice: beginner friendly Energetically grounded: a fresh reframe: 60 minute practice
