11/03/2023 Listening to the quiet parts: 60 mins practice Listening to the quiet parts: 60 mins practice Previous Choices: a self care practice for change: 60 min session Next 3 steps for aligned achievements: Hips, twists and lifts 60 mins You Might Also Like Sweet and energising 20 minute practice: beginner friendly Fold and Flow 40 mins The principles of change:a Anicha: gentle healing sequence slow 60mins 60 minutes of yoga energy bliss: gentle healing yoga Ashtanga foundations: some experience necessary 50 min
11/03/2023 Listening to the quiet parts: 60 mins practice Listening to the quiet parts: 60 mins practice Previous Choices: a self care practice for change: 60 min session Next 3 steps for aligned achievements: Hips, twists and lifts 60 mins You Might Also Like Sweet and energising 20 minute practice: beginner friendly Fold and Flow 40 mins The principles of change:a Anicha: gentle healing sequence slow 60mins 60 minutes of yoga energy bliss: gentle healing yoga Ashtanga foundations: some experience necessary 50 min
