Skip to Content
Ro
Ro
Home
About Ro
Accreditations & Affiliations
The Reconnect Program™
The Relief Room™
Rise Membership™
Thrive™
Thrive Retreats
Shop
Login Account
0
0
Book
Ro
Ro
Home
About Ro
Accreditations & Affiliations
The Reconnect Program™
The Relief Room™
Rise Membership™
Thrive™
Thrive Retreats
Shop
Login Account
0
0
Book
Home
Folder: About
Back
About Ro
Accreditations & Affiliations
The Reconnect Program™
The Relief Room™
Rise Membership™
Thrive™
Thrive Retreats
Shop
Login Account
Book
05/03/2023

3 steps for aligned achievements: Hips, twists and lifts 60 mins

3 steps for aligned achievements: Hips, twists and lifts 60 mins

Previous

Listening to the quiet parts: 60 mins practice

Next

Energetically grounded: a fresh reframe: 60 minute practice

You Might Also Like

Related Video Item Thumbnail Healing happy head and hips 60 mins
Related Video Item Thumbnail Fold and Flow 40 mins
Related Video Item Thumbnail The principles of change:a Anicha: gentle healing sequence slow 60mins
Related Video Item Thumbnail Sun Salutations beginners foundations 20 mins
Related Video Item Thumbnail Energetically grounded: a fresh reframe: 60 minute practice

RO

Relief • Reconnect • Rise

Trauma-informed coaching, training and therapeutic support for life's challenges and opportunities.

Helping people find relief, reconnect with themselves and rise into meaningful change.

Home

About Ro

The Relief Room™

The Reconnect Programme™

Rise Membership™

Thrive™

Training

Retreats

Roanna Harstad

Online Worldwide rmyrelaxationcoach@gmail.com

07961411139

© 2026 RO | My Relaxation Coach

Privacy Policy

DEIJB Statments