11/03/2023 Listening to the quiet parts: 60 mins practice Listening to the quiet parts: 60 mins practice Previous Choices: a self care practice for change: 60 min session Next 3 steps for aligned achievements: Hips, twists and lifts 60 mins You Might Also Like Tender torso energy: 60 mins Energetically grounded: a fresh reframe: 60 minute practice Sun Salutations beginners foundations 20 mins Affirm and flow: foundations yoga flow level 3 / 55 mins The principles of change:a Anicha: gentle healing sequence slow 60mins
11/03/2023 Listening to the quiet parts: 60 mins practice Listening to the quiet parts: 60 mins practice Previous Choices: a self care practice for change: 60 min session Next 3 steps for aligned achievements: Hips, twists and lifts 60 mins You Might Also Like Tender torso energy: 60 mins Energetically grounded: a fresh reframe: 60 minute practice Sun Salutations beginners foundations 20 mins Affirm and flow: foundations yoga flow level 3 / 55 mins The principles of change:a Anicha: gentle healing sequence slow 60mins
