21/01/2023 Gentle healing yoga: beginners level 2: 60 mins Healing slow gentle hips, twists and restoring folds Previous Tender torso energy: 60 mins Next Sweet and energising 20 minute practice: beginner friendly You Might Also Like Choices: a self care practice for change: 60 min session The principles of change:a Anicha: gentle healing sequence slow 60mins Fold and Flow 40 mins Affirm and flow: foundations yoga flow level 3 / 55 mins Effort and ease a 60 min practice
21/01/2023 Gentle healing yoga: beginners level 2: 60 mins Healing slow gentle hips, twists and restoring folds Previous Tender torso energy: 60 mins Next Sweet and energising 20 minute practice: beginner friendly You Might Also Like Choices: a self care practice for change: 60 min session The principles of change:a Anicha: gentle healing sequence slow 60mins Fold and Flow 40 mins Affirm and flow: foundations yoga flow level 3 / 55 mins Effort and ease a 60 min practice
