07/05/2023 The principles of change:a Anicha: gentle healing sequence slow 60mins Previous calming the bones: gentle healing yoga with music Next Hip and `heart: gentle healing yoga: 60 mins You Might Also Like Tender torso energy: 60 mins unwind the mind: gentle healing yoga 60 minute Effort and ease a 60 min practice Sweet and energising 20 minute practice: beginner friendly Prioritise self care:60 min session
07/05/2023 The principles of change:a Anicha: gentle healing sequence slow 60mins Previous calming the bones: gentle healing yoga with music Next Hip and `heart: gentle healing yoga: 60 mins You Might Also Like Tender torso energy: 60 mins unwind the mind: gentle healing yoga 60 minute Effort and ease a 60 min practice Sweet and energising 20 minute practice: beginner friendly Prioritise self care:60 min session
