07/05/2023 The principles of change:a Anicha: gentle healing sequence slow 60mins Previous calming the bones: gentle healing yoga with music Next Hip and `heart: gentle healing yoga: 60 mins You Might Also Like Sweet and energising 20 minute practice: beginner friendly Release into future flow: 60 mins 3 steps for aligned achievements: Hips, twists and lifts 60 mins Affirm and flow: foundations yoga flow level 3 / 55 mins Choices: a self care practice for change: 60 min session
07/05/2023 The principles of change:a Anicha: gentle healing sequence slow 60mins Previous calming the bones: gentle healing yoga with music Next Hip and `heart: gentle healing yoga: 60 mins You Might Also Like Sweet and energising 20 minute practice: beginner friendly Release into future flow: 60 mins 3 steps for aligned achievements: Hips, twists and lifts 60 mins Affirm and flow: foundations yoga flow level 3 / 55 mins Choices: a self care practice for change: 60 min session
