30/01/2023 Release into future flow: 60 mins Release into future flow 60 mins Previous Sweet and energising 20 minute practice: beginner friendly Next Sun Salutations beginners foundations 20 mins You Might Also Like Healing happy head and hips 60 mins Practice for pleasure: gentle 60 min Ashtanga foundations: some experience necessary 50 min Focus and feelings 60 mins 3 steps for aligned achievements: Hips, twists and lifts 60 mins
30/01/2023 Release into future flow: 60 mins Release into future flow 60 mins Previous Sweet and energising 20 minute practice: beginner friendly Next Sun Salutations beginners foundations 20 mins You Might Also Like Healing happy head and hips 60 mins Practice for pleasure: gentle 60 min Ashtanga foundations: some experience necessary 50 min Focus and feelings 60 mins 3 steps for aligned achievements: Hips, twists and lifts 60 mins
