30/01/2023 Release into future flow: 60 mins Release into future flow 60 mins Previous Sweet and energising 20 minute practice: beginner friendly Next Sun Salutations beginners foundations 20 mins You Might Also Like The principles of change:a Anicha: gentle healing sequence slow 60mins 3 steps for aligned achievements: Hips, twists and lifts 60 mins calming the bones: gentle healing yoga with music Focus and feelings 60 mins Effort and ease a 60 min practice
30/01/2023 Release into future flow: 60 mins Release into future flow 60 mins Previous Sweet and energising 20 minute practice: beginner friendly Next Sun Salutations beginners foundations 20 mins You Might Also Like The principles of change:a Anicha: gentle healing sequence slow 60mins 3 steps for aligned achievements: Hips, twists and lifts 60 mins calming the bones: gentle healing yoga with music Focus and feelings 60 mins Effort and ease a 60 min practice
