Mindfulness and Meditation Bundle
This comprehensive package offers a holistic approach to relaxation, combining yoga, and meditation to rejuvenate the mind and body.
Mindfulness and Meditation Bundle
Includes:
3 Meditation Immersion Sessions: An in-depth guided meditation experience.
3 Personalised audio recordings for home practice
Free Resources: Additional materials to enhance meditation skills. PDF workshops and live online group classes for two weeks, includes access to over 50 hours of on demand video resources.
Description:
Ideal for those new to meditation or looking to deepen their practice, this package provides tools and guidance to integrate mindfulness into daily life.
Important Note: These gift packages are not designed for deep trauma or intensive therapeutic work. Instead, they serve as a gateway to light support, self-care, and relaxation. They are intended to provide tools and experiences for enhancing mindfulness, reducing stress, and promoting a sense of calm and well-being. For those in need of deeper trauma support, we recommend looking over the more comprehensive trauma support and recovery programs under the new client section of the website. If you are unsure, please feel free to book a free call to discuss.
This comprehensive package offers a holistic approach to relaxation, combining yoga, and meditation to rejuvenate the mind and body.
Mindfulness and Meditation Bundle
Includes:
3 Meditation Immersion Sessions: An in-depth guided meditation experience.
3 Personalised audio recordings for home practice
Free Resources: Additional materials to enhance meditation skills. PDF workshops and live online group classes for two weeks, includes access to over 50 hours of on demand video resources.
Description:
Ideal for those new to meditation or looking to deepen their practice, this package provides tools and guidance to integrate mindfulness into daily life.
Important Note: These gift packages are not designed for deep trauma or intensive therapeutic work. Instead, they serve as a gateway to light support, self-care, and relaxation. They are intended to provide tools and experiences for enhancing mindfulness, reducing stress, and promoting a sense of calm and well-being. For those in need of deeper trauma support, we recommend looking over the more comprehensive trauma support and recovery programs under the new client section of the website. If you are unsure, please feel free to book a free call to discuss.
This comprehensive package offers a holistic approach to relaxation, combining yoga, and meditation to rejuvenate the mind and body.
Mindfulness and Meditation Bundle
Includes:
3 Meditation Immersion Sessions: An in-depth guided meditation experience.
3 Personalised audio recordings for home practice
Free Resources: Additional materials to enhance meditation skills. PDF workshops and live online group classes for two weeks, includes access to over 50 hours of on demand video resources.
Description:
Ideal for those new to meditation or looking to deepen their practice, this package provides tools and guidance to integrate mindfulness into daily life.
Important Note: These gift packages are not designed for deep trauma or intensive therapeutic work. Instead, they serve as a gateway to light support, self-care, and relaxation. They are intended to provide tools and experiences for enhancing mindfulness, reducing stress, and promoting a sense of calm and well-being. For those in need of deeper trauma support, we recommend looking over the more comprehensive trauma support and recovery programs under the new client section of the website. If you are unsure, please feel free to book a free call to discuss.
Important Note: These gift packages are not designed for deep trauma or intensive therapeutic work. Instead, they serve as a gateway to light support, self-care, and relaxation. They are intended to provide tools and experiences for enhancing mindfulness, reducing stress, and promoting a sense of calm and well-being. For those in need of deeper trauma support, we recommend looking over the more comprehensive trauma support and recovery programs under the new client section of the website. If you are unsure, please feel free to book a free call to discuss.