What is integrated therapeutic coaching?

Expert support for you when it matters most

I use multiple, powerful and effective approaches when supporting you. I support you in getting you to where you want to be, how you want to feel and achieving the things that make you fierce with life enthusiasm. A combination of the approaches below will be used during your journey and built around you personal goals and desired outcomes. You do not need to know or understand the process to be able to begin therapy. Simply a sense of enquiry and openness to a healing, calming and empowering process. Your session schedule will be advised during your initial therapy consultation and treatment session. It is usually advised that the first 4 sessions be booked weekly followed by an interim agreed by the client. Your sessions will be relaxing, healing yet powerful and up lifting. You do not need to know what to bring to the sessions for them to be successful. It is during the first session where clients are ale to uncover areas they wish to work on and discover ways in which these sessions can help.

If you are a new client please book yourself into a complimentary 30 minute video call to discuss your needs and to arrange your sessions.

Online sessions will be arranged using zoom app and you will be emailed the log in details or your session once booked.

Hypnotherapy

Hypnotherapy is the use of deep relaxation, altered states and suggestion to help someone make positive changes in their life.

It is used to successfully resolve anxiety, stress and traumas, support physical healing, facilitate weight control, build confidence and improve most of the psychological and emotional issues that people face including anxiety and depression.

Hypnosis is a natural experience that happens to most of us each day when we become absorbed in doing something like driving, working, reading or watching TV.

The subconscious mind makes up about 90% of your total mind power and contains a “mental movie” of everything that has happened in your life. As you enter into hypnosis, you bypass the conscious mind and can then access information in the subconscious mind. The use of hypnosis gives you the opportunity to make changes that last.

Hypnotherapy is a powerful, gentle and relaxing experience.

Relationship support

Relationship coaching is a life coaching specialization that helps people find greater fulfillment in their personal and professional relationships. A relationship coach can help you set relationship goals, understand your current partnership, thrive inside your marriage, grieve a lost loved-one, or take your long-term romance to the next level.

If you are experiencing difficulties with a partner, family member or friend, then you can benefit from using a professional relationship coach.

Working towards a better future in all of your relationships will provide you with the opportunity to eradicate any fears or resentment that you are holding and discover how you can create better relationships with your loved ones in the future.

Grief therapy

Grief is a measure of our love and dependence and is the price that we pay for loving. It is mainly a reaction to loss, or anticipated loss, but it also includes our distress on behalf of the person who has died or who is dying. One of the things that we all need at such a time is a deeper understanding of both these parts of the grief reaction. For with understanding will come some relief.

For most of us, bereavement will be the most distressing experience we will ever face. Grief is what we feel when somebody we are close to dies. Everyone experiences grief differently and there is no 'normal' or 'right' way to grieve.

Bereavement therapy aims to help an individual explore his or her emotions. At the first meeting, the bereaved will likely be asked about his or her loss, about his or her relationship to the deceased, and about his or her own life now that (s) he has lost a loved one.

Allowing an individual to explore his or her emotions without guilt or censure is often what appeals most about bereavement therapy.

Life Coaching

Life coaching explores ways of changing what we are doing or how we are doing it in order to achieve better results.

It is about helping people to identify where they are now, where they want to be and how to get there.

Life coaching uses multiple methods that help with the process of setting personal goals and then staying on track to achieve those goals.

It is a holistic approach which considers the mental, physical and spiritual aspects of a client’s life and situation.

Life coaching is generally sought by individuals who feel that they have lost their sense of direction or are out of balance, and who recognise a need to address their situation. A powerful personalised experience designed just for you in way that works for you.