Welcome, you are here for a reason, an important one. Book your complimentary no pressure 30 minute online video call consultation to discuss where you are at and how I can help. Now you're here that’s the hard bit done. Research shows you are more likely to create, heal and maintain change with the support of a therapeutic coach. Take advantage of a free confidential 30-minute coaching session discover what 2024 may hold for you.

How’s life feeling?

  • A rollercoaster, always one thing after another?

  • Arguing all the time with partners friends family?

  • Relationship issues? Break up, Divorce?

  • Overwhelmed?

  • Physically dealing with new or ongoing symptoms or diagnosis?

  • Stressed out?

  • Bouncing from one stressful event to anther?

  • Anxious?

  • Can’t seem to stay on track?

  • Burnt out?

  • Physically drained?

  • Lost? Grieving? Sad?

  • Fed up?

Integrated therapeutic coaching

Welcome to Integrated Therapeutic Coaching, where we provide trauma-informed and anti-pathologising support tailored to your unique needs and challenges. Our approach combines multiple powerful and effective techniques to guide you towards your desired outcomes and a life filled with enthusiasm and fulfilment.

We understand that everyone's journey is different, and we're here to support you every step of the way. You don't need to have all the answers or understand the process to begin therapy. All you need is a sense of inquiry and openness to a healing, calming, and empowering process.

During your sessions, we'll use a combination of approaches to address your personal goals and desired outcomes, including holistic prescriptive exercise, yoga, meditation, and breathwork. Your session schedule will be advised during your initial consultation, with the first four sessions typically booked weekly, followed by an interim agreed upon by you.

Our sessions are designed to be relaxing, healing, and uplifting. You don't need to come prepared with specific topics to discuss; we'll work together to uncover areas you wish to focus on and discover how these sessions can help.

As an inclusive service, we are sensitive to cultural differences and strive to create a welcoming environment for clients from all backgrounds. We respect and honour diversity, and our practice is committed to providing a safe and affirming space for everyone.

If you're a new client, please book yourself into a complimentary 30-minute video call to discuss your needs and arrange your sessions.

For online sessions, we'll use the Zoom app, and you'll receive the login details via email once your session is booked.

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    Relationship coaching

    We explore the intricate dynamics of human connections in various forms.Other structures such as multigamy, Polyamory as well as duo, family, or chosen families, your coaching is tailored to honor and support your chosen relationship paths. All relationship structures brings their own joys, challenges, and complexities. With empathy and expertise, a safe spaceis provided to address communication issues, conflicts, and desires, empowering you to cultivate fulfilling and authentic connections in all aspects of your life.

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    Confidence coaching

    This procehs elps you conquer self-doubt and fear of failure. Together, we'll boost your self-belief and confidence, guiding you to take charge of your goals and how you perceive yourself. We approach each session with patience and empathy, supporting you every step of the way. We'll focus on strengths, control, communication, personal identity and future aspirations.

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    Anxiety

    In truma informed terapeutic coaching, anxiety and other trauma responses are recognised as natural reactions to overwhelming and difficult experiences. Through an anti-pathologization lens, we view these responses with compassion and understanding, avoiding the stigmatization of mental health challenges. Together, we explore the roots of these reactions, integrating different techniques. Life limiting trauma responses are eased over time and your nervous system gets a reset.

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    Coaching for coaches

    Want to become trauma-informed? Our program offers comprehensive training through education, mentoring, and case study clinics. We focus on cultivating empathy, understanding trauma responses, and implementing trauma-informed approaches in coaching. Deepen your expertise and make a meaningful impact in your clients' lives.

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    Grief

    Therapeutic coaching and hypnotherapy offer compassionate support for those navigating grief and loss. Through a blend of empathetic guidance and gentle techniques, we provide a safe space to process emotions and find healing. Whether you're grappling with the loss of a loved one, a relationship, or a significant life change, our approach honors your unique journey. Together, we work towards finding yourself in amidst the pain of loss.

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    Embodyment coaching

    We recognise the challenges of accessing inner resources during stress. There's often a disconnect between mind and body, hindering well-being. We address unresolved issues signaled by the body through trauma-informed therapy and anti-stress techniques like yoga, meditation, breathwork, and holistic exercise, prioritizing holistic healing and wellness.