Be still, open your mind relax

My Relaxation Coach Meditation & Relaxation Teacher Training

Level 1

Welcome to your inclusive, empowering, eye opening, heart healing, world supporting training programme designed with you in mind to carry you and your students into a healing and relaxing space. If you have a calling and or are deeply interested in meditation, relaxation and general self care then welcome, you have arrived. A training experience where YOU get to heal and learn as well as evolve or build a new rewarding element of your professional development.

During this training you will learn and experience the power and transformative benefits of meditation and relaxation sessions. You will gain a fundamental understanding on how to lead groups, classes and 1-1 sessions using a range of meditation and relaxation techniques. This training will be run online through live and interactive training sessions with your teacher. During your training you will be asked to complete some self study, self practice and engage in all session to be awarded with your professional certificate. You can go onto complete your level 2 training once you have completed 100 hours of teaching. The next level 2 training will run in 2021.

• Learn how to teach meditation with tools for body, heart, mind, and community online, through group sessions or 1-1 tuition.

• Train to teach relaxation sessions using simple but powerful techniques

• Develop skills for leading groups and classes and guiding students

• Receive ongoing professional mentoring (individual and group) offered throughout training

• Participate in 12 online training workshops to connect with your fellow aspiring teachers and build your understanding and practice

• Grow and deepen your spiritual path

• Begin to teach straight away if you like, after your first session you can start sharing!

• PDF handouts after each session

• Daily self practice is expected from all trainees.

• No experience necessary, this level 1 training is open to anyone with a hearts connection and deep interest in meditation and relaxation.

• Free optional online yoga classes during your month of training.

• Lots and lots of Q and A and plenty of discussion opportunities and problem solving

• Business ideas and support

This training is provided by Senior teacher trainer and relaxation specialist Roanna Harstad. As a training provider with over 15 years experience in provided training in Yoga, meditation, business coaching and leading international retreats. Roanna is a Wellbeing coach, mentor, business development trainer and meditation training provider.

Course participation commitment: Students are asked to commit to:

• 12 online live video call training sessions via ZOOM (An free and easy app to download on laptops, tablets etc) See schedule above

• Daily self practice of 15 minutes or more

• Completion of all requested home study assignments (approx 5 hours)

• Participation and authenticity within the group

• Complete a daily meditation journal

• Complete an online live video mini assessment

• take part in the graduation session online.

Course fee is £699 - community wellbeing course discount offer = £349.50p

On completion of your training course fee purchase, please complete the training form below thank you.