Body confidence and self care coaching course

Starts September 1st 2020

Too many women spend their lives struggling with food, binge eating and dieting and can’t remember the last time they felt comfortable in their own skin. It can feel like you’re stuck on the hamster wheel of trying endless diets and work outs, hoping something will work to keep the weight off, only to find yourself back where you started.

The Body Confidence coaching aims to help women feel confident in their body, end this cycle of nonstop dieting and trust themselves again. This is for you if:

• You’re stuck. You’ve tried all the diets, workouts and personal training sessions but still don’t feel comfortable in your body

• You often find yourself trying to be “good” after a “bad” weekend

• You compare yourself to other women, feeling like you’re not ____ enough, unworthy or less than

• You want to learn more about health, wellness, repairing your relationship to food and your body, and how to restructure your self-care routine to help you feel your absolute best every single day

• You want to feel confident, empowered and worthy so you can start living your best, most authentic, healthiest life

• You’re open-minded, motivated, excited and can’t wait to add a new chapter to your wellness journey, one that will have a happy and healthy ending

If you found yourself nodding “yes” to any (or all) of these statements, our Body Confidence Coaching is for you.

Your sessions will include: Using holistic and enjoyable yoga practices to strengthen your relationship will your body and go on a journey of self love, Using life coaching to challenge and empower you, using meditation to heal from stress and trauma, using breathing practices to increase energy and get your wanted to move your body more and enjoy doing it! Using group sessions to have fun, share and laugh our way through those low motivation moments. making friends with your body, learning to express your life values through your body and more….

• Being Present

• Habit Change

• Essential Nutrition

• Personal Growth

• Creativity and Self Expression

• Shifting Habitual Thought Patterns and Beliefs

• Relationship with Food/Body/Lifestyle

• Accomplishing Significant Goals

• Stress Reduction•

• Body Movement•

• Reclaiming Personal Power

This course supports you in the following way:

8 weeks of weekly group body confidence sessions each 1 hour long sessions run on a Tuesday evening 7-8pm (these can also be watched later if you miss a session)

3 group life coaching and spiritual development online live zoom sessions these will run for 90 minutes and run on a Saturday morning 10-11:30pm

3 one-one online live sessions for you to gain and enjoy personalised support about you and your life. Each session last 30 minutes and can be scheduled at a time that works for you.

Personal investment: £267.50p per person