If you are new to meditation, you may be looking for some techniques that will ensure your meditation practice is doing what it is supposed to do which is to help you relax, balance and increase awareness. You will explore meditation and the role it plays in developing your awareness.
You will have a look at your life and assess how much stress you have in your life. With that information you will learn some fundamental ways you can begin releasing stress and anxiety. You will ensure you have created a space for your meditation practice that helps it to be effective and powerful. You will then learn some advanced meditation techniques to help you access higher planes of consciousness.
Enjoy simple, easy to practice yet potent tools to enhance health, joy, peace, love, success and inner exploration which help one cope with the hectic pace of modern life and realise your full potential in all spheres of life.
Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.
Meditation techniques are often taught in a very rigid way. These leads people to believe that the only way to meditation is through a buddhist meditation practice, zen or somatic meditation.
This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilise any meditation practice you come across.
What You Will Learn:
How to Establish the Correct Mindset for Meditation
How to Calm Your Mind Through This Easy Practice
How to Prepare for Effective Meditation
How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation
How to Meditate for Beginners
How to Deal with Anxiety in Meditation & Day to Day
How to Correctly Develop a Consistent Meditation Practice
How to Practice Meditation the Easy Way
How to Practice the 4 Main Types of Meditation
How to Sharpen Your Concentration for Greater Mental Clarity & Focus
How to Establish Trust for Better Meditation & Greater Peace of Mind
Why You Should Take This Course:
Greater Peace & Relaxation
Increased Clarity of Mind
Better Mental, Emotional & Physical Health
More Mental Discipline
Increased Concentration & Focus
More Self Confidence
Greater Spiritual Awareness
Reduced Stress & Anxiety
Make Less Mistakes at Work and in Your Social Life
Increased Mental Strength & Mental Toughness
Better Organizational Skills
Faster cognitive functioning
- All yoga classes are 90 minutes long …we don’t believe in rushing what feels good.
- All classes are led by a Senior Yoga Alliance Professionals Teacher Trainer.
- All equipment is provided is fresh, clean and professional including: Mats, blocks, bricks, bolsters, eye pillows and blankets. Feel free to bring along anything else you would like.
-All classes are a perfect blend of traditional classical yoga, meditation, breathing practice, restorative yoga and guided relaxation. EVERYBODY is welcome, no experience necessary. You are with a senior teacher who WILL look after you.
- All classes must be pre booked and pre paid with a strict 72 hour cancellation policy, pre booked drop in students are most welcome.
You are required to arrive at least 5 minutes prior to class start time (you are welcome to arrive up to 15 minutes prior to class start time to enjoy refreshments and friendship, herbal tea will be served before and after class.
Due to the location of the space please be aware that from the main gate it is another 3 minute drive so no dash and run into class please.
Ten 90 minute class pass £110
Five 90 minute class pass £62.50
Single 90 minute class pass £15
Address: Absolute House, Coptford Hall Farm,
Writtle Road, Margaretting,
Essex, CM4 0EL