A wonderful way to gain hands-on experience of both giving and receiving conscious, loving touch through the art of Thai Massage. Sessions take place either in the comfort of your own home (£50 extra fee) or at my therapy space in Ingatestone near Chlemsford.
Thai Massage rebalances the flow of Prana ( Life Force energy,or Qi), so supporting our body's innate ability to heal itself. We do this through a combination of dynamic movement and rhythmic rocking, acupressure along the system of energy lines (Sen) and passive yoga stretching which is adapted to each person's needs. It is an ancient healing art with its roots in Ayurveda and the Buddhist practices of mindfulness and loving kindness meditation. In this workshop we focus using breath and bodyweight; dancing with our partner, building confidence to explore with moving massage. At the end of the session you will have learnt a simple flowing sequence and handouts of the session are provided.
Each session begins with guided relaxation for both of you, followed by a guided thai floor massage sequence on each other. Each person will enjoy a 30 minute thai massage given y their partner.
Session finishes with guided meditation and laying guided imagery relaxation.
No experience necessary.
Comfortable loose clothing must be worn