I am available for 1-1 personalised meditation tuition
4 week 1-1 live video tuition via facetime/skype/google hangouts at a time suitable for you £140. Once you have purchased your tuition, email me your ideal times and dates and I will book in your sessions. Appointments available from 6am Mon-Sunday.
4 week Group live video tuition via the Facebook group 1 hour (videos can be watched again later)
If you are new to meditation, you may be looking for some techniques that will ensure your meditation practice is doing what it is supposed to do which is to help you relax, balance and increase awareness. You will explore meditation and the role it plays in developing your awareness. You will have a look at your life and assess how much stress you have in your life. With that information you will learn some fundamental ways you can begin releasing stress and anxiety. You will ensure you have created a space for your meditation practice that helps it to be effective and powerful. You will then learn some advanced meditation techniques to help you access higher planes of consciousness.
Enjoy simple, easy to practice yet potent tools to enhance health, joy, peace, love, success and inner exploration which help one cope with the hectic pace of modern life and realise your full potential in all spheres of life.
Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.
Meditation techniques are often taught in a very rigid way. These leads people to believe that the only way to meditation is through a buddhist meditation practice, zen or somatic meditation.
This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilise any meditation practice you come across.
What You Will Learn:
Why You Should Take This Course: