Coptfold Hall Farm
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Yoga Nidra means yogic sleep, but the practice is actually one of awakening in every level of being. ... Through bringing awareness throughout the body, Yoga Nidra will leave you with a sense of deep calm, quiet and clarity.
More specifically, Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns; develops a deep capacity to meet any and all circumstances you may encounter